August Training Schedule
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
1 OFF |
(row) 2 Marathon Row OR 4×4k ss |
|||||
|
(off/erg) 3 2×5k, 20+ 2k time for those not marathoning |
4 active stretch |
(row) 5 6 mile race |
6 x-train |
(erg) 7 3×2k (every 500m race pace, remaining 2k+20′ @ 18-20spm) |
8 OFF |
(row) 9 1′/2′ x 7 x 2 @32spm |
|
(row) 10 technical row |
11 OFF |
(row) 12 2k test! |
13 x-train |
(erg) 14 OFF |
15 OFF |
(row) 16 technical row |
|
(row) 17 technical row |
18 OFF |
(row) 19 6 mile race |
20 x-train |
(erg) 21 2 x 5k, 2k+15″ |
22 OFF |
(row) 23 4′/3′/2′/1′x2, x2-3 |
|
(row) 24 Workout TBD |
25 OFF |
(row) 26 Workout TBD |
27 x-train |
(erg) 28 Workout TBD |
29 OFF |
(row) 30 Workout TBD |
